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7 simple tips for your fitness

Wednesday, September 26, 2007

Food is always the main concern in our efforts to lose unwanted pounds. We know that we should eat the right foods at the right time in the right amount in order to optimize the burning of the extra calories efficiently. Below are 7 quick tips on how to eat more and yet lose weight by Jessie McFarland who is a weight loss consultant at

1. Eat your breakfast - Breakfast is important so do not skip them. Your body has gone through 10 hours without food so it is time to give it some energy boost and jumpstart the day. Take 2 eggs, whole wheat bread with some peanut butter or high fiber cereals, yogurt, cocoa drink with some baby carrots will put you on the right start for the day.

2. Drink lots of water - Pure water is what you should drink and not any other sweetened juice or carbonated water. The body is made up of 70% water so are other important organs. Take at least 8 glasses of water over regular hours of the day. Water is known to aid in weight loss and it is essential to have lots of them.

3. Take an appetizer - Before lunch and dinner, have an appetizer as a starter. You can also easily make yourself an appetizer consisting of mixed salad with some light dressing. For a nice soup, go for the clear mixed vegetable soup or an onion soup. The idea is to help you to lose weight with the reduced calorie content of these foods you are taking. You may feel fuller by the time your main meal arrives.

4. Choose nutritious snacks - If you have to snack, choose some whole grains, nuts, seeds or low-fat yogurts. The grains and nuts are rich in essential fatty acids and provide you the energy boost. Avoid refined foods such as cookie, biscuits and confectioneries as are they are unhealthy junk food. Instead choose high fiber, low calorie and low sugar content food such as an apple and strawberries will keep you energized before the next meal.

5. Eat your vegetables - Incorporate vegetables in each and every meal. Your body needs the essential vitamins, minerals and fiber to protect you from chronic diseases. Vegetables are low calorie low-density foods and the key to weight loss is to eat them as a substitute to other higher calorie foods. Fresh vegetables are nature foods and are meant to be eaten in the way nature has intended. You can add flavor to the vegetables with some sauce or gravy if you wish.

6. Have fruits as desserts - Fresh whole fruits are the best and they are both filling and contain the essential nutrients to protect you from sickness. Dried fruits are less satisfying so you may end up eating more for the same calories found in fresh fruits. Choose fruits that are slightly ripened as they contain less fruit sugar.

7. Have regular meals - Having 6 meals a day may appear that you are eating more but you are in fact losing weight if you are choosing the right diets. Eating more regularly has the effect of keeping your metabolism rate running and burning calories at the same time. The other reason is also that, if you are having more meals, your food intake portion at each meal may also be reduced accordingly. Your food intake is limited by how hungry you are and not how much you should be eating at each meal.

This is an excellence and practical tips on dieting.. with those good food, remember to workout at least 30 minutes daily...for your fitness!!

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Posted by Tuan Rumah at 7:28 PM  
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Wow!! It’s Interesting!! I was looking out for the same kind of information. Thanks A Lot.
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Samantha said...
September 27, 2007 at 12:18 AM  

When I was a student, I didn't take breakfast as I want to save money. Now I cant skip because I will get gastric...

I drink a lot of water now since my gf scold me like....err... such habit

seldom take snacks

I eat almost all vege

seldom eat fruits, orange...sometime..

6 meal?cant la. i take 3 only..some times 4..

So, am I still healthy?

LukXiuFung said...
September 27, 2007 at 1:54 AM  

Breakfast is the most important meal of all. We have been fasting for more than 7 hours while sleeping..
6 small meals.. since you will be eating vege & fruit.. you will feel hungry just after 2-3 hours..
are you still healthy? I can't answer that.. you can actually feel own your own.. if you're always feel stress.. feel tired... I guess you're now not fit..

Tuan Rumah said...
September 27, 2007 at 8:10 AM  

Then I am sure that I am not fit now :(

LukXiuFung said...
September 27, 2007 at 12:20 PM  

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