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Simple Healthy Diet for Fitness

Tuesday, October 16, 2007

Here are some generic menus to help you on your way. Packed full of Fitness Foods, they will help you to build muscle, lose weight and generally feel better. There is an old saying "eat breakfast as a nobleman, lunch as a king and dinner as a pauper", this mindset describes the amount of food you should be eating at each meal, and is certainly evident here.

Breakfast
- Oats with milk, topped with raspberries, a glass of prune juice
- Peanut butter on toasted bread, a glass of orange juice, a glass of milk
- 3 Egg omelet with spinach and ham, a glass of prune juice
- Oats with honey and milk, a banana, a glass of orange juice

Lunch
- 3 Egg omelet with spinach, toasted bread, Cottage Cheese
- Tuna on toasted bread with olive oil, lettuce, 2 boiled eggs
- Flame grilled chicken sandwich (on toasted bread) with mustard and spinach, sliced tomato
- Pita bread with flame grilled chicken and avocado, lettuce with a sliced boiled egg and olive oil
- Brown rice, tuna on toasted bread with olive oil, spinach, cottage cheese
- Pasta in olive oil with garlic and herbs, lettuce and cottage cheese

Dinner
- Chicken fillets, brown rice with sweetcorn and peas, lettuce with olive oil
- Steak, broccoli, beans, spinach in olive oil with cottage cheese
- Tuna and brown pasta bake with sweet corn (no cheese, use low fat milk/ cream)
- Chicken stir fry with bean sprouts, cabbage, onion, garlic, peppers, mushrooms and brown rice
- 3 Egg omelet, spinach, peas, sweetcorn, brown pasta with olive oil

Snacks
- Low fat yoghurt
- Cottage cheese
- Protein shake
- Oats with milk
- Glass of juice

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Posted by Tuan Rumah at 9:42 AM  
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3 comments:

Probably it is better if you add the portion size of each meal to give a general view..

kaklong said...
October 18, 2007 at 8:36 AM  

Thanks Kaklong for the comment. I will do and publish better post next time. Please do visit me again.. anyway, too much rendang for hari raya.. need to rebalance back..

Tuan Rumah said...
October 18, 2007 at 5:56 PM  

did you know how cheese was invented? It wasnt necessity, it was an accident, read this

s.j.simon said...
November 7, 2007 at 11:10 AM  

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