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Vegetable diet cuts heart attack risk
Sunday, April 20, 2008
A 24-year-long American study has offered the strongest evidence yet to show that a diet vegetables, low on animal protein and moderate intake of low-fat dairy products cuts chances of heart attack in middle-aged women by nearly a quarter.
The study, which followed over 88,000 otherwise-healthy nurses, found that those who followed the Dietary Approaches to Stop Hypertension (DASH) diet —fruits, vegetables, whole grains, low-fat milk and plant-based protein — over meat had 24% less chances of suffering a heart attack and 18% less likely to have a stroke than women who consume more meat.
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The study, which followed over 88,000 otherwise-healthy nurses, found that those who followed the Dietary Approaches to Stop Hypertension (DASH) diet —fruits, vegetables, whole grains, low-fat milk and plant-based protein — over meat had 24% less chances of suffering a heart attack and 18% less likely to have a stroke than women who consume more meat.
Full information here..
If you find this article is useful, feel free to subscribe to Our Updates 
1 comments:
EGCG Green Tea Health Benefits
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April 21, 2008 7:59 AM
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I think it is very impossible to have that body in a short period of time without medications.