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Halle Berry post pregnancy workout

Monday, May 19, 2008

Hollywood actress Halle Berry has revealed a glamorous figure just months after giving birth to her first child. People magazine has revealed the secrets of the 41-year-old's post-pregnancy workout with trainer Ramona Braganza.

The session include three cardio segments - on the elliptical, as well as kickboxing and then a stairs or hill climb - then she also does a strength-training routine that includes abdominal work and leg exercises.

In addition to working out, Berry reportedly drinks lots of water and eats plenty of vegetables, complex carbohydrates and lean proteins. Baby Nahla Ariela Aubry was born on March 16th and is the first child of both Berry and her model boyfriend Gabriel Aubry.


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Posted by Tuan Rumah at 12:39 AM  
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