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Healthy & Simple Meal

Monday, November 3, 2008

When it comes to recipes, the words healthy and simple don't always seem to go together. But preparing a nutritious meal doesn't have to be hard.

The first step is to pick a lean protein. Dieticians and nutritionists recommend getting lean protein from natural, lean sources such as skinless poultry, fish, beef or pork loins and beans. Protein is essential to keep the body fueled.

Lean chicken breasts are an excellent source of protein, and their versatility lets them match up with just about any side dish.

Tuna, and seafood in general, are also good protein sources, and they have the added benefits of omega-3 fatty acids. Research shows that omega-3s can improve heart health and reduce the risk of some kinds of cancers. In fact, the American Heart Association recommends eating fish at least two times a week as part of a healthy diet.

To make healthy cooking easier, don't be shy about using products that do part of the work for you. Using fully cooked and seasoned chicken breasts or ready to serve tuna medleys, means that the family gets a healthy and delicious meal in no time. They can be paired with your favorite simple sides, or turned into tasty wraps, salads and skillets for something the whole family will enjoy.

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Posted by Tuan Rumah at 12:30 PM  
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10 comments:

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December 15, 2008 at 9:39 PM  

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Instantcast said...
March 25, 2009 at 12:45 PM  

Thank you for sharing this information. That's good and informative. About Fitness Machiness

August 20, 2009 at 11:20 PM  
rene descartes said...
February 7, 2010 at 2:08 AM  

I was under the impression tuna ( as in tinned tuna ) contained very few efa's. Fresh stuff is what u want :-)

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May 13, 2010 at 3:24 AM  

o maintain your health it is necessary to take healthy food.
It is mandatory..

Thanks
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I am definitely going to try this. Sounds great.

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July 22, 2010 at 10:06 PM  

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" Michael muskat,"

November 25, 2011 at 4:22 AM  

They can be paired with your favorite simple sides, or turned into tasty wraps, salads and skillets for something the whole family will enjoy.

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