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Healthy & Simple Meal
Monday, November 3, 2008
When it comes to recipes, the words healthy and simple don't always seem to go together. But preparing a nutritious meal doesn't have to be hard.
The first step is to pick a lean protein. Dieticians and nutritionists recommend getting lean protein from natural, lean sources such as skinless poultry, fish, beef or pork loins and beans. Protein is essential to keep the body fueled.
Lean chicken breasts are an excellent source of protein, and their versatility lets them match up with just about any side dish.
Tuna, and seafood in general, are also good protein sources, and they have the added benefits of omega-3 fatty acids. Research shows that omega-3s can improve heart health and reduce the risk of some kinds of cancers. In fact, the American Heart Association recommends eating fish at least two times a week as part of a healthy diet.
To make healthy cooking easier, don't be shy about using products that do part of the work for you. Using fully cooked and seasoned chicken breasts or ready to serve tuna medleys, means that the family gets a healthy and delicious meal in no time. They can be paired with your favorite simple sides, or turned into tasty wraps, salads and skillets for something the whole family will enjoy.
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The first step is to pick a lean protein. Dieticians and nutritionists recommend getting lean protein from natural, lean sources such as skinless poultry, fish, beef or pork loins and beans. Protein is essential to keep the body fueled.
Lean chicken breasts are an excellent source of protein, and their versatility lets them match up with just about any side dish.
Tuna, and seafood in general, are also good protein sources, and they have the added benefits of omega-3 fatty acids. Research shows that omega-3s can improve heart health and reduce the risk of some kinds of cancers. In fact, the American Heart Association recommends eating fish at least two times a week as part of a healthy diet.
To make healthy cooking easier, don't be shy about using products that do part of the work for you. Using fully cooked and seasoned chicken breasts or ready to serve tuna medleys, means that the family gets a healthy and delicious meal in no time. They can be paired with your favorite simple sides, or turned into tasty wraps, salads and skillets for something the whole family will enjoy.
If you find this article is useful, feel free to subscribe to Our Updates 
3 comments:
luccy
said...
December 15, 2008 9:39 PM
If your looking for new and different ways to spice up your fitness routine, check out http://blog.instantcast.com to read about how to completely change your workout in one week!
Instantcast
said...
March 25, 2009 12:45 PM
Thank you for sharing this information. That's good and informative. About Fitness Machiness
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August 20, 2009 11:20 PM
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